Cabbage Diet vs Rice Diet Part 2

"The Rice Diet vs. Cabbage Soup Plan" (The Rice Diet vs. Mayo Clinic) Our Review PART 2:

The Cabbage Soup diet, also known as the Mayo Clinic Diet, has been around for years. It is based on the daily consumption of a cabbage soup, which has very few calories, but is very filling. The premise is that the bulky soup will cause the dieter to feel full and be satisfied on a lower number of calories.

In this seven day plan the dieter is encouraged to eat unlimited quantities of cabbage soup prepared according to a specific recipe. Some days only soup is allowed, while on other days the dieter is allowed unlimited quantities of another type of food. On some days that food is bananas and on others it is a different variety of fruit or a selection of fruits.

There are some days when the dieter is allowed an unlimited quantity of rice. This diet creates weight loss through severely restricting calories without any concern for proper nutrition. To be healthy the body needs adequate amounts of a variety of nutrients on a daily basis and this diet certainly lacks that balance. The lack of medical supervision in such an unbalanced diet is also of great concern.

In our opinion this diet is not at all a healthy choice and should be avoided. Our opinions of the Rice Diet and the Cabbage Soup Plan can be summarized as follows: While the Rice Diet is medically supervised and might be appropriate for a person who is seriously obese, we would not recommend either of these diets for the average dieter.

END OF REVIEW

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