Calorie Counting Diet Part 2

Part 2: Reasons Why a diet with Calorie Counting Does not Yield Weight Loss…

There is yet another hidden factor that comes into play when you are in a starvation diet. When you regularly start consuming less calories your body will also start to burn lesser calories each day.

For example, assume that you normally take about 3,000 calories per day. Being on the diet you suddenly reduce intake and is not taking only 1,000 calories per day. although you are eating 2,000 fewer calories per day your body adjusts itself to burning 2,000 calories less per day.

So practically your weight will stay the same even though you are consuming 2,000 calories less per day than your usual. This is the reason why a lot of starvation dieters do not lose weight even after weeks of dieting. The reality is that “serious and significant” weight loss can by no means be attained by starvation dieting.

Serious weight loss can attained only by providing your body the correct types of calories at the right times every day. Your body is can be considered as a large “engine” and it needs all the protein, carbs, and fat to a certain amount.

Stopping to provide any one of these or all of these will not only does less to help in reducing the weight but also might pose other health hazards. So the ideal diet is one which provides all these three ingredients in your food in the required amount and at required intervals.

Such a diet will keep you healthy but also reduces your weight. To attain weight loss rapidly we suggest using the latest Idiot Proof Diet from Fat Loss Guru. It does not need calorie counting at all. It is one of the single diets in the world that gives you rapid weight loss without any calorie counting.

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