South Beach Diet VS Atkins Low Carb Diet

Part 1: South Beach Diet VS Atkins Low Carb Diet.

Get to know a few facts about the Atkins Low Carb Diet: The Atkins Low Carb Diet is a nutrition plan consisting of different phases, aiming at weight loss through low consumption of carbohydrates. In fact, the first phase of the Diet is said to be one of the strictest programs recommended by nutritionists today.

It actually allows only 80 carb calories daily (equivalent to 20 grams of net carbs), fewer than what you normally get from eating a large apple. This is why “Phase 1” is now considered an optional phase. However, the rest of the diet is still thought to be one of the most difficult to follow in the market because of these extreme carb limitations. Conforming to its rules requires a lot of personal determination and effort.

Now read some things about the South Beach Diet: The South Beach diet is also based on reduced consumption of carb calories, which is more “intense” during the first days, but it does not quite reach the Atkins Diet as far as strict limits are concerned. It still is too strict, though, for the normal consumer who wants to go on a dieting program.

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