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3 Day Diet
"The 3 Day Diet"- PART 1
"What is the 3 day diet?" one may ask. It is a very popular short term fad diet around today. (…)

Cabbage Diet vs Rice Diet Part 2
"The Rice Diet vs. Cabbage Soup Plan" (The Rice Diet vs. Mayo Clinic) Our Review PART 2:
The Cabbage Soup diet, also known as the Mayo Clinic Diet, has been around for years. (…)

Rice Diet vs Cabbage Diet
"The Rice Diet vs. Cabbage Soup Plan" (The Rice Diet vs. (…)

Food Pyramid Facts
Healthy Eating: Food Pyramid Facts
The Food Pyramid is the government’s official guideline for eating healthy. Think of it as the government suggested guide to daily nutrition. (…)

Part 2 - "Is the Sonoma Diet Different From The Atkins and South Beach Diets?"
Part 2 - Sonoma Diet Vs. Atkins Diet vs. (…)
"Is the Sonoma Diet Different From The Atkins and South Beach Diets?."
Part 1- "Is the Sonoma Diet Different From The Atkins and South Beach Diets?."
Recently, there have been a number of “low-carb” diets developed and popularized as a fast and healthy way to lose weight. (…)

Beach Diet VS Atkins Low Carb Diet Part 2
PART 2 — Beach Diet VS Atkins Low Carb Diet
Now read some things about the South Beach Diet: The South Beach diet is also based on reduced consumption of carb calories, which is more “intense” during the first days, but it does not quite reach the Atkins Diet as far as strict limits are concerned. (…)
South Beach Diet VS Atkins Low Carb Diet
Part 1: South Beach Diet VS Atkins Low Carb Diet. (…)

Food Portion Size And Daily Calorie Limits
Everything You Need To Know About Portion Size And Calorie Count…
When talking to dieters, they usually want to know two things. First, they ask what the right portion size for food is. (…)
Can Ab Machines Give You a Slimmer Waistline?
The Truth About Ab Machines and Your Waistline…
Many people are under the false impression think that they can target their weight loss by working the part of their anatomy where the fat is stored. (…)

"Lower Fat and No Fat Foods Won't Help You Lose Weight"
When you stroll along the aisles in a supermarket you will notice whole shelves dedicated to "lower fat", and "no fat" versions food. (…)

Calorie Counting Diets and Weight Loss
Part 1: Reasons Why a diet with Calorie Counting Does not Yield Weight Loss…
A lot of people think that calories are the enemies to the body in good shape because there is a notion that eating surplus calories result in excess fat. (…)
Calorie Counting Diet Part 2
Part 2: Reasons Why a diet with Calorie Counting Does not Yield Weight Loss…
There is yet another hidden factor that comes into play when you are in a starvation diet. (…)
The Zone vs. Jenny Craig - Which is the better diet for you?
We've reviewed both of these weight loss programs. (…)

Have you ever heard of a "Blood Type Diet"?
This sort of diet is dictated by your own blood type. Diets like this gained popularity when Peter D'Adamo's book, "Eat Right 4 Your Type" was released. (…)
Low Cholesterol Diets
“Lowering Your Cholesterol With Diet”
When you think about eating healthy or being on a diet, you probably think that to eat heart-healthy foods, you’ll have to sacrifice taste. (…)

Boosting Metabolism - Part 2
To understand the science behind weight loss and your body’s metabolism you must also know about your thyroid gland. (…)
Weight Loss - Understanding the Science Behind Diet Secrets
The first mistake to boosting metabolism is simply put, not understanding the body and how it looses weight. It is impossible to succeed in something unless you fully understand it. (…)
Lose Body Weight by Boosting Your Metabolism
There is no doubt that we have never been as concerned about our weight and our health as we are now in this society. (…)