"What is the 3 day diet?" one may ask. It is a very popular short term fad diet around today. Many people try the diet and do accomplish short term weight loss. Unfortunately, while some are able to achieve results, others simply put the weight back on again.

As can be seen by the meal plan, the 3 day diet is a low calorie diet. There is no magic or mystery that is involved as some people may think. Weight loss is caused by a sudden drop in calories. Most will be the result of water loss, but some may be from fat, also.

This diet's primary focus is to combine certain types of foods that are believed to create a specific reaction in your body. The chemicals are supposed to increase your metabolism and help you to burn fat at a higher rate than normal. This diet only lasts for 3 days and should only be repeated after a duration of four to five days off.

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The Cabbage Soup diet, also known as the Mayo Clinic Diet, has been around for years. It is based on the daily consumption of a cabbage soup, which has very few calories, but is very filling. The premise is that the bulky soup will cause the dieter to feel full and be satisfied on a lower number of calories.

In this seven day plan the dieter is encouraged to eat unlimited quantities of cabbage soup prepared according to a specific recipe. Some days only soup is allowed, while on other days the dieter is allowed unlimited quantities of another type of food. On some days that food is bananas and on others it is a different variety of fruit or a selection of fruits.

There are some days when the dieter is allowed an unlimited quantity of rice. This diet creates weight loss through severely restricting calories without any concern for proper nutrition. To be healthy the body needs adequate amounts of a variety of nutrients on a daily basis and this diet certainly lacks that balance. The lack of medical supervision in such an unbalanced diet is also of great concern.

In our opinion this diet is not at all a healthy choice and should be avoided. Our opinions of the Rice Diet and the Cabbage Soup Plan can be summarized as follows: While the Rice Diet is medically supervised and might be appropriate for a person who is seriously obese, we would not recommend either of these diets for the average dieter.

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While the names might lead you to believe that each of these diets consist of a single food this is not precisely true. The Rice diet is not solely based on rice, but its first phase does include a variety of grains. The Cabbage Soup Plan does consist of large quantities of cabbage soup, but it does allow other foods, though sometimes in unusual combinations.

The Rice Diet was designed by Duke University to facilitate weight loss in people facing serious, debilitating health conditions such as diabetes, hypertension, heart disease and obesity. Like many diet plans this one is laid out in phases of which it has two. The first phase is made up of only fruits and grains, while the second phase adds fish, vegetables, beans and other carbohydrates.

The Rice Diet is a medically supervised plan in which the diet is administered only by the doctors and nutritionists at the Rice House. The Rice House is a diet center located in Durham, North Carolina and dieters from around the world come to this facility for a 4-8 week stay to follow the program.

During their visit they follow the diet while being supervised by nutritionists. They also benefit from attending health classes and workshops to aid them in beginning their new lifestyle. The program is very expensive and is most useful for those with longstanding, serious obesity and health issues.

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The Food Pyramid is the government’s official guideline for eating healthy. Think of it as the government suggested guide to daily nutrition. You many have seen this famous pyramid before. It is what most public school systems use for cafeterias menu planning.

There has been a debate as to whether or not this food pyramid can actually help someone loose weight. The US Department of Agriculture has updates the pyramid with this in mind, but it is still thought to be less that acceptable for weight loss. That being said, the food pyramid was not designed for the purpose of weight loss.

The idea was that it is to be a basic guide for the average person to maintain a healthy lifestyle. Seeing as how this is meant to be simply a nutritional guide, it may not be a tool that can help you if you are looking for diet or fat loss. Simply stated, if you are looking for a quick weight loss cure, this is not the answer.

The food pyramid will not help you get slim fast. The updated Food Pyramid was founded on nutritional guidelines that are vague to say the least. The idea is that individuals should consume certain ounces of food which is based on their age, gender and weight.

This may sound like a good idea, but trying to incorporate this into your everyday life is hard and not practical. Chances are it is not something you would maintain. So, this may not be a logical solution for weight loss.

Actually, it may not even be practical for anyone. The government tends to be vague and only offer general advice on the Food Pyramid guideline. The Food Pyramid will not offer fast weight loss results. That is why it is not a tool that one is advised to use if fast weight loss is the goal.

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Making the diet a part of their daily life allows the person to develop new and healthy habits which also allows them to maintain their goal weight. Not surprisingly, the Atkins and South beach diets also have a final phase that requires the dieter to make lifestyle changes.

The Sonoma diet is supposed to be new and different from the Atkins and South Beach diets, but this does not seem to be the case. As you have read, all three diets have very similar processes for losing weight! The main difference seems to be that the Sonoma diet has different types of food.

There are, however, some key differences between the three diets that were not discussed in this review. The three phases, though, apply the same general principles and ideas for the dieter.

Thus, the Sonoma diet seems like it would be a poor choice for a diet plan for the same reasons that the Atkins and South Beach Diets would be a poor choice for losing weight. We think that it would be better to choose a diet plan that does not rob you of energy for a period of time and that does not require you to make severe lifestyle and menu changes.

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Recently, there have been a number of “low-carb” diets developed and popularized as a fast and healthy way to lose weight. Two of the most popular diets are the Atkins Diet and the South Beach Diet. A third low-carb diet that is on the market these days is called the Sonoma Diet.

Like the Atkins and South Beach diets, the Sonoma diet has a number of phases through which the dieter must progress. This particular diet has three steps, or “waves.” The first phase of the Sonoma diet seems to be very similar to the first phases of the Atkins and South Beach Diets.

This phase is entitled the Induction Phase and involves purging the body of various substances which can inhibit weight loss, such as processed foods and sugars. This phase is ten days long and focuses on getting rid of certain types of carbs and fats, as well as other types of foods.

The South Beach and Atkins diets do something very similar with its first phase. In the second phase, or wave, of the Sonoma diet, certain foods are brought back into the diet. Both the Atkins and South Beach diets do the same thing in their second phases!

Their second phases focus on bringing various carbs (such as the kind found in fruit) back into the person’s diet. The third and final phase, or wave, of the Sonoma diet begins when the person on the diet reaches the weight for which they were aiming. This phase lasts for the rest of the dieter’s life because it involves keeping and maintaining the goal weight that they have reached.

Though this phase allows the dieter to have greater choices in the types of foods they eat, they also need to make lifestyle changes based on the Sonoma diet.

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Now read some things about the South Beach Diet: The South Beach diet is also based on reduced consumption of carb calories, which is more “intense” during the first days, but it does not quite reach the Atkins Diet as far as strict limits are concerned.

It still is too strict, though, for the normal consumer who wants to go on a dieting program. The first phase, which reduces carb intakes the most and does not allow a variety of other foods, is challenging. The suggested South Beach menu provides extremely poor portions of higher carb foods, far less than the average.

Nevertheless, dieters can practically have as much protein food and as many “calorie-less” vegetables as they like. Here are some characteristics of the meals during “Phase 1” of the program: - tomatoes, peanuts, onions and such are restricted - sweet snacks are allowed at a 75 calorie portion per day (much less than a cookie) - lettuce and other green stuff can be consumed without limit.

Conclusion: The South Beach Diet is less strict than the Atkins Diet, but both programs are quite strict regarding carb consumption, which will probably make it more difficult to follow, especially for the “faint-hearted”.

Moreover, both programs seem to go on for life, as there is no end set for dieters and no reference to returning to normal eating ways, with average carbohydrate intakes and less worries about the calories gained. You can gradually take more carbs as you successfully follow each program, but even half a year is not enough to stop counting carb calories – you just have to continue.

Anyone who would think about following one of these diets should make a serious decision about obeying to the rules the selected program would impose. It would be a kiind of a lifetime commitment, contrary to the joys of the yummy carb food served at restaurants and consumed freely.

In our opinion, none of the programs is practical enough for the average consumer. Most people do not want to bind themselves and force themselves to do things that do not seem to be at least fun. Therefore you are advised not take any of them if you are not over-the-top determined.

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Get to know a few facts about the Atkins Low Carb Diet: The Atkins Low Carb Diet is a nutrition plan consisting of different phases, aiming at weight loss through low consumption of carbohydrates. In fact, the first phase of the Diet is said to be one of the strictest programs recommended by nutritionists today.

It actually allows only 80 carb calories daily (equivalent to 20 grams of net carbs), fewer than what you normally get from eating a large apple. This is why “Phase 1” is now considered an optional phase. However, the rest of the diet is still thought to be one of the most difficult to follow in the market because of these extreme carb limitations. Conforming to its rules requires a lot of personal determination and effort.

Now read some things about the South Beach Diet: The South Beach diet is also based on reduced consumption of carb calories, which is more “intense” during the first days, but it does not quite reach the Atkins Diet as far as strict limits are concerned. It still is too strict, though, for the normal consumer who wants to go on a dieting program.

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When talking to dieters, they usually want to know two things. First, they ask what the right portion size for food is. Second, they want to know how many daily calories are necessary for rapid weight loss. You’ve probably noticed that a lot of fad diets come out with nifty little charts that put you on a calorie guideline.

They develop this chart with bodyweight, height, and sometimes activity level. Weight loss counselors work using a similar kind of calorie count guideline as well. They usually advise their overweight clients to adopt a certain daily calorie limit based on factors like weight, height, and activity level.

If a typical overweight person goes in to a weight loss counselor describing themselves as “active,” they’ll probably be told to stick to 2,000 calories a day and they’ll lose weight. However, this is a preposterous way to lose weight, and we’ll tell you why.

Everybody has metabolisms that vary widely. No one’s metabolism is quite like another’s. So putting a one-size-fits all calorie intake limit on a person solely based on weight, height, and activity level just doesn’t make sense. There isn’t even a necessary relationship between metabolism and activity level.

Lots of people are very active but still overweight, and the reason could be simply that their metabolism is slower to act. For instance, consider two people who both weigh 173 pounds and do the same amount of activity daily. One person may have twice the metabolic rate of the other, just because of genetics. Identical heights and weights really mean nothing in regards to what their metabolism is.

So following a rigid calories-per-day guideline that doesn’t account for your specific metabolism is wasting your time. There’s also a second reason why it isn’t productive for weight loss. Your body doesn’t count days when burning calories. It burns calories at meals. Your body doesn’t care what time the clock says, it just burns calories throughout the day (and night) as you eat them.

This occurs regardless of the time. Even if you faithfully stick with a daily caloric guideline, you won’t lose weight. A daily calorie count doesn’t tell you when to eat, and that’s really important for weight loss too. You had to distribute those calories evenly throughout the day if you want to lose weight. This means more than the standard three meals a day.

For weight loss you need to eat more frequently, and eat less at each sitting. Stuffing yourself with three large meals and no snacks in between isn’t doing your body any favors. You need more than three meals a day, and each should be small and focused on appropriate portion size. Note that this has nothing to do with counting calories.

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Many people are under the false impression think that they can target their weight loss by working the part of their anatomy where the fat is stored. They have seen advertisements indicating that abdomen machines will help them make their abdomen stronger.

It is true that your abdomen will become stronger, but this will not cause the fat to dissipate. Instead, what happens is that if you devote a lot of time to working out on an abdomen machine, you do get a strong abdomen underneath the fat that has accumulated over time. The vision that you have has been realized, but you will not be able to see them because of the layer of fat above them.

Most people do not realize that whenever we gain a pound of fat, it is automatically spread to all parts of the body, and we have no control over that. By the same token, when we begin to lose weight, it will come off in the exact manner that it went on, and we have no control over that either.

This brings us to the realization that the only way you are going to lose weight in any particular part of your body, such as the waistline, stomach, etc., is to lose weight in all parts of the body. Doing sit ups, crunches and abdomen exercises will build muscle, but it does not burn fat.

The best way to burn fat is with an exercise routine, and a well thought out diet that includes protein, carbohydrates and fats. You do not want to start a starvation diet, since this will simply cause your body to store what fat it does get, because it builds reserves when you start to starve. Then, instead of losing any weight, you will actually gain weight.

If you are ten pounds or more overweight, working out the abdomen is a waste of time, since it is not effective in the battle against fat. After you have done your exercise routine and diet, and have brought your weight to within 10 pounds of your targeted weight, then is the time to start the abdomen machine exercises, and achieve your goal.

To understand a little more about this, you need to know that a sit up, or crunch, contracts your abdominal muscles, which in time will enlarge and define your stomach muscles. It is well known that a resistance exercise, such as a sit up, will do almost nothing to cause a loss of fat.

Doing sit ups to try to slim your waist or reduce your stomach is a lot of effort, and simply does not work. To get started on your path to health and fitness, you might want to consider walking. This is one of the very best exercises, and about your only expense will be a good pair of walking shoes, which will have to be replaced from time to time, as they will receive much wear and tear.

Other than the shoes, you can wear what you have available, and go for a walk at any time that is convenient for you . If you have a dog companion, this would be a perfect time for him or her to accompany you, and have the added bonus of good health, plus added energy for your pet too.

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